Push the Creativity Reset Button Every Day

Has this ever happened to you? You’re determined to start writing or painting or pursuing another creative passion on a regular basis. So you sit down to treaty negotiations with your Muse, and the two of you draw up a plan: Your Muse agrees to visit you for half an hour before work every day to provide inspiration, and you agree to show up with paper and pen or paints.

The two of you sign and notarize the document, your Muse flits off to study the funky aardvark dance that’s sweeping Madagascar, and you give yourself a celebratory high-five in the mirror before going to bed feeling great.

Things work wonderfully for the first week. You set your alarm early, get up, and write or paint your heart out.

The next Sunday night, your cat has a hairball emergency requiring your middle-of-the-night supervision. Obviously, after all the midnight drama, you’re way too tired to get up the next morning and be creative. But that’s okay. You decide to write or paint for a full hour the next day.

On Monday night, however, after a late-night salami pizza with extra garlic and anchovies, you keep waking throughout the wee hours between disturbing dreams of monkeys juggling hamsters, and pigs in tuxedos giving speeches at state dinners.

Too exhausted to get up early Tuesday morning, you tell yourself you’ll just write or paint for an hour for the next TWO days. No problem. But the next morning, you hit the snooze button on your alarm clock. Really, can anyone be expected to get up at this ungodly hour? You see your Muse standing next to your bed, tapping her foot and looking put out, but you ignore her. For two mornings in a row.

The next day is Friday, and you really deserve a break – it’s been a tough week, what with all the hairballs and talking pigs. Not to mention the terrified hamsters. You’ll double down next week and catch up on all the creative time you missed.

Once Monday morning rolls around again, the amount of work you need to do to catch up seems so daunting that you bury your head under your pillow while your Muse screams into your ear. Finally, she gives up and flies away with a pout.

You’ve broken your Creativity Treaty. Your Muse is drowning her sorrows at the Muse Pub, and beginning to flirt with an artist who speaks in haiku while turning napkins into abstract art.

Meanwhile, you’re stuck under the covers. You wonder if you are even meant to be a writer/artist/musician. What were you thinking? You’re way too busy. The world seems set against you pursuing your creativity. You’re not really even a very good writer/artist/musician anyway.

This is when you need to push the Reset Button.

It’s time to text your Muse and ask her to come back and renegotiate. This time, include this clause in your treaty: “Every Day is a Restart.”

If you miss a day, you start fresh the next day. Do the already-planned 30 minutes that morning, not 15-and-a-half hours because you’re so far behind.

Because the thing is: You won’t do 15-and-a-half hours. And feeling that you should just adds creativity-killing pressure.

Creativity-killing pressure has been known to cause people to curl up into tense little balls while their Inner Critics hurl horrific insults at their tender insides. And creativity-killing pressure always frightens muses away.

But if you can treat every day as the first day of a new treaty, you lower the pressure on yourself and put a smile on your Muse’s face.

Muses love daily restarts. Because muses exist in the Now. Creativity exists in the Now. Every day is a fresh start. Every moment is a fresh moment.

So, hit the reset button, pick up your pen or brush, and start. Now.

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5 Responses to “Push the Creativity Reset Button Every Day”

  1. 1 davecenker July 17, 2014 at 6:15 am

    This is absolutely priceless, your muse was certainly right alongside you on this little expedition with the pigs in tuxedos and all 😉 Trapped in a perfectionist shell, it is difficult to accept this mode of thinking at times. But over time, and with practice, I am living proof that it is possible. I like to call it making an imperfect commitment, and it applies as much to writing as it does to any other positive habit you would like to cultivate in your daily life.

    Thanks for the wonderful reminder, and the entertaining read 🙂

    • 2 stranglingmymuse July 17, 2014 at 5:16 pm

      Glad you enjoyed this piece, Dave, and found it helpful. Believe me, I struggle with these things too, as a recovering perfectionist!

      Thanks for signing up for the Creative Bursts — I hope you enjoy them!

      Happy creating!


  2. 3 mpmckibbon July 18, 2014 at 6:45 pm

    Reblogged this on penpaletteheart and commented:
    This is a really great morale boost for any artist. I really love this blog entry.

  3. 4 mpmckibbon July 18, 2014 at 6:50 pm

    Hi Sandy, I found this entry to be so inspirational that I have shared it in my writers’ group on Facebook, reblogged it on my blog http://www.penpaletteheart.wordpress.com and tweeted it. Thanks!

    • 5 stranglingmymuse July 21, 2014 at 5:16 pm

      Thank you so much! I appreciate you sharing it, and also letting me know you found it inspirational.

      Best of luck in all your creative endeavors!


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About Sandy Ackers


Kaizen-Muse Creativity Coach and Writer.

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