Push the Creativity Reset Button Every Day

Has this ever happened to you? You’re determined to start writing or painting or pursuing another creative passion on a regular basis. So you sit down to treaty negotiations with your Muse, and the two of you draw up a plan: Your Muse agrees to visit you for half an hour before work every day to provide inspiration, and you agree to show up with paper and pen or paints.

The two of you sign and notarize the document, your Muse flits off to study the funky aardvark dance that’s sweeping Madagascar, and you give yourself a celebratory high-five in the mirror before going to bed feeling great.

Things work wonderfully for the first week. You set your alarm early, get up, and write or paint your heart out.

The next Sunday night, your cat has a hairball emergency requiring your middle-of-the-night supervision. Obviously, after all the midnight drama, you’re way too tired to get up the next morning and be creative. But that’s okay. You decide to write or paint for a full hour the next day.

On Monday night, however, after a late-night salami pizza with extra garlic and anchovies, you keep waking throughout the wee hours between disturbing dreams of monkeys juggling hamsters, and pigs in tuxedos giving speeches at state dinners.

Too exhausted to get up early Tuesday morning, you tell yourself you’ll just write or paint for an hour for the next TWO days. No problem. But the next morning, you hit the snooze button on your alarm clock. Really, can anyone be expected to get up at this ungodly hour? You see your Muse standing next to your bed, tapping her foot and looking put out, but you ignore her. For two mornings in a row.

The next day is Friday, and you really deserve a break – it’s been a tough week, what with all the hairballs and talking pigs. Not to mention the terrified hamsters. You’ll double down next week and catch up on all the creative time you missed.

Once Monday morning rolls around again, the amount of work you need to do to catch up seems so daunting that you bury your head under your pillow while your Muse screams into your ear. Finally, she gives up and flies away with a pout.

You’ve broken your Creativity Treaty. Your Muse is drowning her sorrows at the Muse Pub, and beginning to flirt with an artist who speaks in haiku while turning napkins into abstract art.

Meanwhile, you’re stuck under the covers. You wonder if you are even meant to be a writer/artist/musician. What were you thinking? You’re way too busy. The world seems set against you pursuing your creativity. You’re not really even a very good writer/artist/musician anyway.

This is when you need to push the Reset Button.

It’s time to text your Muse and ask her to come back and renegotiate. This time, include this clause in your treaty: “Every Day is a Restart.”

If you miss a day, you start fresh the next day. Do the already-planned 30 minutes that morning, not 15-and-a-half hours because you’re so far behind.

Because the thing is: You won’t do 15-and-a-half hours. And feeling that you should just adds creativity-killing pressure.

Creativity-killing pressure has been known to cause people to curl up into tense little balls while their Inner Critics hurl horrific insults at their tender insides. And creativity-killing pressure always frightens muses away.

But if you can treat every day as the first day of a new treaty, you lower the pressure on yourself and put a smile on your Muse’s face.

Muses love daily restarts. Because muses exist in the Now. Creativity exists in the Now. Every day is a fresh start. Every moment is a fresh moment.

So, hit the reset button, pick up your pen or brush, and start. Now.

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12 Responses to “Push the Creativity Reset Button Every Day”


  1. 1 Rosalie August 16, 2012 at 1:37 pm

    THANK YOU for this!!! I cannot tell you how you just described, albeit with different specifics, how I sabotage myself, and my muse on a regular basis. RESTART DAILY! That’s perfect! I Love your site, the daily emails, the prompts, all of it!!!

    • 2 stranglingmymuse August 16, 2012 at 2:33 pm

      You mean you haven’t been dreaming about pigs in tuxedos? 😉

      You are very welcome, Rosalie. I’m so happy this post resonated with you, and that you love my blog and e-mails. And thank YOU, I really needed to hear that today!

      I hope you’re hitting your reset button right now. Best of luck with all your creative passions!

      ~Sandy

  2. 3 sharon August 27, 2012 at 2:53 pm

    yes…staying in the now….hard

  3. 5 Ruth Nina Welsh August 29, 2012 at 3:10 pm

    Hi Sandy, Pleased to have found your site on a random google search. Creativity is a fascinating topic and so important. I think of how valuable it is when dealing with sadness and pain, to have that incredible outlet for the emotions. Off to view some more of your posts – I will enjoy following your blog! All my best to you, Ruth

    • 6 stranglingmymuse August 29, 2012 at 8:36 pm

      Thanks for following my blog, Ruth! I agree (obviously!) that creativity is so important. I believe it’s essential, and that we humans are all very creative beings. Thanks for stopping by and saying hi! And best of luck with all your creative pursuits.

      ~Sandy

  4. 7 Angela Milne February 22, 2013 at 8:42 pm

    A helpful reminder, and not just for creative pursuits. Thank you.


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About Sandy Ackers

Sandy

Kaizen-Muse Creativity Coach and Writer.

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